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PMS Relief with Essential Oils Many ladies and especially young girls would probably agree with me that premenstrual syndrome could be very unpleasant. Mood swings, irritability, aches and pains, water retention – nobody wants to deal with this stuff, especially when we have to be at our full capacity during the day and staying in bed is [...] There are few essential oil combinations that just give that refreshing, soothing effect after any workout. My favorite is Grapefruit, Sandalwood and Rose, this blend gives me uplifting and calming emotions. I love spraying it at home before my yoga or Pilates work out. [...] When fragrance is inhaled, millions of olfactory receptor cells which line the inside of the nose are picking up the molecules from the fragrance which causes the nervous system to fire and send messages to the limbic portion of the brain. [...] |
 Vicky,   |
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